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Two jars of creamy overnight oats topped with berries beside an open jar of royal jelly

Royal Jelly Overnight Oats

Creamy make-ahead oats whipped with royal jelly and raw honey, topped with fresh berries. Nothing gets heated, so the royal jelly stays completely raw.

Prep Time 10 mins
🍳
Cook Time 0 mins
🍽
Servings 2
July 27, 2026

Ingredients

Oat Base

  • 1 cup old-fashioned rolled oats
  • 1 cup milk of choice (oat, almond, or whole)
  • ½ cup plain Greek yogurt
  • 1 tablespoon chia seeds
  • Pinch of sea salt

From the Hive

  • 1 teaspoon Go Honey royal jelly
  • 2 tablespoons Go Honey pure honey

To Finish

  • Fresh raspberries and blueberries
  • Extra drizzle of honey

Instructions

1

Whisk the Wet Ingredients

In a medium bowl, whisk together the milk, Greek yogurt, and honey until smooth. Working with cold ingredients from the start is what makes this recipe so friendly to royal jelly—nothing ever gets heated.

2

Fold in the Royal Jelly

Add the royal jelly and whisk until it's fully blended into the milk mixture. Take an extra few seconds here—royal jelly is thick and creamy, and you want it evenly distributed rather than sitting in one pocket.

3

Stir in Oats and Chia

Add the rolled oats, chia seeds, and a pinch of sea salt. Stir until every oat is coated. The salt is small but it sharpens the honey and rounds out the tang of the royal jelly.

4

Divide and Chill

Spoon into two jars or containers, seal, and refrigerate overnight—or at least 6 hours. The oats soften and the chia thickens everything into a creamy, spoonable texture.

5

Top and Serve

In the morning, give each jar a stir, then pile on the berries and finish with a drizzle of honey. Eat cold, straight from the jar.

Pro Tip: These keep for up to three days in the fridge, which makes them ideal for meal prep—but stir the royal jelly into the full batch rather than dolloping it on top, so every serving gets an even share. If the oats thicken more than you like overnight, loosen them with a splash of cold milk before serving.
Tags: Snacks

Make This Recipe with Go Honey

Our 100% pure, raw honey adds authentic flavor to this recipe. Shop our collection of wildflower, buckwheat, and specialty honeys.

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